The Jy of Movement
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Pilates. Fusion. Training.
Stott Pilates Method fused with strength training, cardio elements, circuits, yoga, and barre.
Meet Your Instructor:
“I knew there must be a better way to feel. You’re not supposed to wake up every day hurting and being uncomfortable in your own body.”
Andy found Pilates in search of balance for her body after years of sprinting and lifting weights. She fell in love with this type of movement and how it made her feel and has been practicing and teaching for over 20 years. She uses her experience and knowledge from years of being a multi-sport athlete, coaching & training to create the workouts for Pilates Fusion Training.
Andy is trained and certified in the Stott Pilates Method, a contemporary approach to the original exercise method pioneered by Joseph Pilates. She is a certified personal trainer through the National Academy of Sports Medicine and uses her experience and knowledge as a multi-sport athlete, weightlifting, sprinting, and coaching to create the workouts for Pilates Fusion Training.
Working out with PilatesFT has been a lifesaver for me during the pandemic. I needed something like this and Andy/PFT showed up right when I needed it. Getting my strength & fitness back has been incredible. Thank you!
Andy, I am really appreciating your Video on Demand classes. I am also just really appreciating you and how much your positive attitude and classes have been a support to me the past six months.
I would have gone crazy without Pilates these past 10 months. It saved me! It’s kept me sane, especially with all the sitting at my desk.
Good Morning from the east coast! Want to let you know how much I appreciate all the content that you post on instagram. It really is motivating. I am spending nearly as much time stretching now as I am running, which as you know is big for me!