The J
y of Movement
Workouts that strengthen your mind, body, and soul.
Offer goes here.
Pilates. Fusion. Training.
Stott Pilates Method fused with strength training, cardio elements, circuits, yoga, and barre.
Benefits
- Increase your energy level
- Help with mood, anxiety & depression
- Develop optimal over-all strength & muscle tone
- Help with back pain and improve posture
- Improve Core Strength
- Help prevent injury in functional day-to-day movement and sports
- Assist the immune system
- Increase flexibility
- The PERFECT compliment to your cardiovascular, athletic or rehabilitation exercise
Resources
Meet Your Instructor:
Andy Orizotti
“I knew there must be a better way to feel. You’re not supposed to wake up every day hurting and being uncomfortable in your own body.”
Andy found Pilates in search of balance for her body after years of sprinting and lifting weights. She fell in love with this type of movement and how it made her feel and has been practicing and teaching for over 20 years. She uses her experience and knowledge from years of being a multi-sport athlete, coaching & training to create the workouts for Pilates Fusion Training.
Andy is trained and certified in the Stott Pilates Method, a contemporary approach to the original exercise method pioneered by Joseph Pilates. She is a certified personal trainer through the National Academy of Sports Medicine and uses her experience and knowledge as a multi-sport athlete, weightlifting, sprinting, and coaching to create the workouts for Pilates Fusion Training.