For years I was a little disappointed that it was not something I had found earlier. But, now I know the path always was to learn then so I can create this program for you now. I needed that experience of knowing how my body felt after all of those years of pounding, strength training and sprinting without a focus on any restorative or mindful movement.
Pilates 4 Athletes is a video on demand subscription service. You can do the 10 minute workouts & restorative sessions literally anywhere from the field to the rink, on the track, in the gym or in your dorm room from online or the app. Equipment is super minimal and likely things you already have anyway. And… these workouts are quick, which I think is a key component to this program. I know you have practice, skills sessions, strength and conditioning training and film. There is little time for Pilates (even if you already know and are interested in the benefits).
Pilates 4 Athletes is Specifically Designed to Help You:
Improve Core Strength and Stabilization ~ Different from just doing ab exercises my friends, core strength from the deepest layer of stabilization out works the muscles that not only protect your spine, but your powerhouse, where all of your power, balance and stability in sport comes from.
Create a better Body Balance with Length and Strength ~ The greatest aspect of Pilates is this combination of strength and flexibility. Although there are many different aspects that play a part in injury, including your genetic build, and there is NO one way to ensure not getting injured, creating a better overall muscle and body balance certainly helps.
Connect the Mind and Body ~ A huge component of Pilates is the mind-body connection. Being able to practice and learn this in Pilates will directly translate to your sport.
Fit in Restorative & Mindful Movement ~ Myofascial release, working out the sticky spots in the connective tissue, breaking up the micro adhesions, stretching and lengthening. There are a lot of sessions in this program solely focused on restorative movement for your body, perfect for active recovery days. Perfect for overworked and tired muscles and bodies.
Create Needed Space in the Joints ~ When your joints are stuck, you limit your athletic range. Restoring joint health gives access to that tissue. This will allow for more efficient, powerful, stronger and faster movements. Joint mobility and health also helps to reduce the strain on muscles and ligaments while also improving communication between the nervous system and the muscles creating better control, reaction and recovery.
Use your Breath ~ A main principle of Pilates is breathwork and learning how to utilize your breath as an athlete can be a game changer to help control your nervous system, to get the most out of the movement you are trying to perform within your sport and master the mental game.
Quick, effective, to the point, Pilates Fusion Training 4 Athletes is a comprehensive Pilates program specifically designed for athletes. Created by a former D1 athlete, an expert in the field of Pilates with over 20 years of experience. New workouts are added monthly! Option for teams to schedule in-person or virtual check-in or longer Pilates sessions.
Start Pilates 4 Athletes Today!