Okay friends, something I did not learn until after my 8 seasons as a D1 sprinter, was how much Pilates could have helped me in college! In search of a better body balance for myself after my collegiate running career came to an end, I found Pilates.
My Daily Matcha Ritual (and Why I Love It) There’s something about starting my day with a cozy cup of matcha that instantly lifts my mood. It’s not just the ritual—it’s the energy boost, the health benefits, and let’s be honest… It’s also the cute mugs I get to use. If you follow me on……
Empower Strength and Pilates Empower Strength and Pilates 6 Week Program brings you the best of both worlds: STRENGTH and PILATES. Our bodies need strength training, and Pilates can benefit your mind and body in so many different ways. With this program, you get both! Empower combines strength and Pilates to help you build muscle,……
Ahhhh the word glimmers. I love it! I see sweet little sparkles of magic in that word. And did you know, the more you allow yourself, the more you open your eyes, the quieter you are in The Spaces in Between, the more glimmers you will see?
I am so excited to debut the 1st Annual Pilates Fusion Training Holiday Gift Guide!
If you’re going to make the switch to a safer deodorant, make sure it’s one that works, like Primally Pure!
Start the year with intention and make YOU the priority.
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